ʻOi aku ka nui o ka poʻe e hoʻolohe i ka ea fryer, ke kumu i ka hoʻomaikaʻi ʻana i ke kūlana ola o nā kānaka, mālama ka poʻe i ka hoʻomaʻemaʻe ʻai a me ka palekana.ʻO ka meaʻai palai i kaulana, ʻoluʻolu, ʻono nā ʻano nui loa, akā i ka wā e puhi ai ke kuke i nā wahi a pau, a me ka loaʻa ʻana o ka momona momona, hiki ke mālama ʻia nā mea makemake i ke olakino ma kahi mamao.

Eia naʻe, ua hōʻike ʻia nā haʻawina hou e pili ana i ka palekana o ka meaʻai palai.ʻAi pinepine i ka meaʻai palai maʻalahi e hoʻoulu ai i ka momona a hoʻoulu i ka hyperlipidemia a me ka maʻi naʻau coronary.ʻAʻohe o ka ʻoiaʻiʻo e luku ʻia nā huaora A, E a me nā meaʻai ʻē aʻe i ka aila i ke kiʻekiʻe kiʻekiʻe, ka mea e hōʻemi nui ai i ka waiwai waiwai o ka aila, He helu nui o nā carcinogens i hana ʻia i ke kaʻina frying wale nō.Eia nā pōmaikaʻi a me nā pōʻino o ka air fryer e hāʻawi iā ʻoe i kahi ʻike hohonu.

Nā pōmaikaʻi o nā air fryers:

(1) Inā ʻoe e hoʻokomo i ka ea fryer i loko o ka lumi kuke ʻohana, ʻaʻole nui loa ka wahi, no ka mea hiki ke hoʻonui i ka manawa o ka umu, akā ʻaʻole pono e lawe i ka fryer ea.ʻOi aku ka nui o ka mea hoʻoheheʻe ea ma mua o ka kuke laiki, akā ma ka hoʻomaʻamaʻa e maʻalahi loa ka neʻe ʻana a puni.

(2) ʻO ke kumu o ka air fryer Fried ʻo ia ka hana ʻana i ka ea wela wela i loko o ka ipuhao, a laila e hoʻomau mau ka ea wela, i hiki ai ke hoʻopau i ka meaʻai, e like me ka holo ʻana o ka ea wela, nalo i ka ʻili o ka ʻili. ka wai a me ka meaʻai, hiki ke ʻōlelo ʻia he ʻano ʻē aʻe o Fried dehydrated, no laila makemake wau i ka meaʻai Fried, akā ʻoi aku ka maikaʻi o kēia ala o Fried maopopo, ʻoi aku ka maʻalahi o ka meaʻai e noho crispy.Ma muli o kēia, hiki iā mākou ke ʻike i ka ea fryer, ʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka wahie, no ka mea, ʻaʻole ia e hana i ka meaʻai Fried i ka ʻaila, no laila kekahi mau mea me ka ʻaila ʻoi aku ka nui, ʻaʻole pono mākou e kau i ka aila i loko o ka lewa. fryer, hiki ke hoʻokō i ka hopena o Fried, akā, ʻaʻole i loaʻa i kēia ka aila mea e like me nā mea kanu, pono mākou e kau i ka aila kuke, akā maopopo mākou e hoʻohana i ka aila liʻiliʻi ma mua o ka palai kuʻuna.

(3) no ka maikaʻi o ka hana, akā ʻoiai ʻaʻole kūpono ia no ka hana ʻana, ʻo ia hoʻi he mea ʻino kēia mea, ma hope o ke alo o ka lehulehu, ʻoi aku ka maʻalahi o ka hana. ʻOi aku ka nui o ka lehulehu, no laila e ʻoi aku ka maikaʻi o ka ea fryer, hoʻohana pinepine ka poʻe i ka mīkini waiu soybean, e like me ka mīkini waiu soy, hiki ke hana ʻia me kahi pihi, a ʻike ka poʻe ʻelemakule i ka manawa a me ka mana. ka mahana o ka aila ma hope o kekahi mau hana.No laila mai kēia wahi, hiki iā mākou ke ʻike he maikaʻi ka hoʻohana ʻana i ka air fryer.

(4) I ka wā e hana ai i ka ʻea fryer, maʻalahi ka hana ʻana i ka meaʻai no nā kānaka ʻelua, a hiki ke hoʻokō i nā pono o nā ʻano nui like ʻole.ʻAʻole like me ka meaʻai palai maoli, no ka mea he ipu ʻaila nui loa ia, no laila ke kuke ʻana, hoʻomoʻi i nā mea he nui.

(5) Ke hoʻohana ʻia ka ea fryer, ninini pololei mākou i nā mea āpau o ka ipuhao, a laila holoi iā ia ma ka fryer ea me kahi ʻōpala, a i ʻole e hana hou me nā kāwele pepa maʻemaʻe maʻemaʻe, i hiki ai i ka fryer ea. maʻalahi e hoʻomaʻemaʻe.

(6) Loaʻa i ka ea fryer kona ʻōnaehana mana ponoʻī, ma kahi o ka hoʻomaka ʻana o ka jitter, ma ke kumu ʻaʻohe mea e nānā, ma hope o ke kiʻekiʻe kiʻekiʻe i ka wā e hoʻoponopono ai ka mīkini, ʻaneʻane ʻaʻohe mea wela, ʻoiai ka lōʻihi. ka manawa i hoʻonohonoho ʻia, e pili ana i ka manawa o ka air fryer, e pani koke kēia mīkini mīkini.

Nā pōʻino ʻole o ka fryer:

(1) Ea fryer i ka kuke ʻana, hiki ke koho i nā kīʻaha liʻiliʻi.Inā nui ka poʻe i loko o ka hale i kekahi lā a makemake lākou e kālua i ka moa, a laila ʻaʻole hiki i ka mea hoʻoheheʻe ea ke hoʻokō i kēlā hana.

(2) ʻO ke kumu kūʻai o ka mea hoʻoheheʻe ea he mau haneli yuan.Inā he haʻahaʻa, ʻaʻohe pae hōʻoia.ʻO ke kumukūʻai o kēia mea hana ma kaʻaoʻao kiʻekiʻe ma waena o nā mea like'ē aʻe.

Hoʻāʻo ʻia nā kīʻaha ea Gemet e nā kaʻina hana he nui, me ka ʻole o nā pilikia maikaʻi a laila kau ʻia ma ka mākeke, hiki iā ʻoe ke hoʻomaha e kūʻai.